Heel pain is sometimes the result of a stress fracture in the heel bone, also known as the calcaneus. This bone supports much of the body’s weight during walking and running, which makes it vulnerable to hairline cracks that result from repetitive impact. These calcaneal stress fractures often produce a deep, persistent ache that worsens with activity and does not ease with rest. Unlike plantar fasciitis, which causes pain near the arch or front of the heel, a stress fracture typically causes tenderness directly over the heel bone and swelling around the area. Because early X-rays can appear normal, advanced imaging such as an MRI is often needed to confirm the diagnosis. Without proper evaluation, continued pressure on the fracture can delay healing or lead to the need for surgery. If you are experiencing persistent heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recovering from a sprained ankle involves gentle exercises that restore range of motion, strength, and balance. Simple movements such as ankle circles and drawing the alphabet with your foot can improve flexibility and joint mobility. Towel curls, where you scrunch a towel using your toes, help rebuild strength in the smaller stabilizing muscles of the foot and ankle. As healing progresses, balance exercises improve stability and prevent future injury. A podiatrist can design a personalized exercise plan, ensuring safe progression and proper form while addressing any underlying issues that may delay recovery. If you have lingering pain, weakness, or instability after a sprain, it is suggested that you contact a podiatrist who can guide you toward additional ankle exercises to restore your mobility.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A sprained toe, also known as turf toe, happens when the ligaments surrounding the big toe joint are overstretched or torn. This injury often results from forceful upward bending of the toe during sports or sudden movements. Symptoms include swelling, bruising, limited mobility, and a feeling of imbalance while walking. Risk factors include arthritis, gout, previous toe sprains, and high impact sports. A podiatrist can assess the injury, provide imaging, if needed, recommend supportive footwear or custom orthotics, and design a recovery plan to restore strength and flexibility. Early care prevents chronic pain and stiffness.  If you have symptoms of a sprained toe, it is suggested that you consult a podiatrist for expert advice and appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, maintaining proper foot care can become increasingly difficult. Reduced flexibility, limited vision, and decreased strength make tasks such as trimming nails, washing, and inspecting feet challenging. Dry skin, calluses, and foot deformities are more common, and underlying conditions like diabetes or poor circulation increase the risk of complications. These challenges can lead to pain, infections, or mobility issues, if left unaddressed. A podiatrist can provide thorough foot examinations, professional nail care, and personalized treatment plans to prevent problems and maintain comfort. If you are elderly and have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective ways to care for your feet.

If you need your feet checked, contact one of our podiatrists of Foot and Ankle Center. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.