Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Understanding the Cause of Cuboid Syndrome

Cuboid syndrome affects one of the small bones on the outer side of the foot called the cuboid. This bone helps support normal foot movement and works with nearby joints while walking. Cuboid syndrome develops when the cuboid bone shifts slightly out of its normal position or the surrounding tissues become irritated. This problem can happen after an ankle sprain or repeated stress from sports and other physical activities. Wearing shoes that lack proper support also can increase stress on the foot. Pain usually develops along the outer side of the foot and becomes worse while walking or standing. Some patients notice weakness, tenderness, or difficulty pushing off the foot. The pain can resemble other foot conditions, making a professional evaluation important.

A podiatrist performs a detailed examination to determine whether cuboid syndrome is causing the pain. The evaluation includes checking the location of the discomfort, the movement of the foot, and the stability of the surrounding joints. The podiatrist also watches how the patient stands and walks because changes in movement can place extra stress on the cuboid bone. Imaging tests, like X-rays or MRI scans, help rule out fractures and other conditions that cause similar symptoms. Although these tests do not always confirm cuboid syndrome, they provide valuable information when making a diagnosis. Identifying the correct source of pain allows the podiatrist to recommend the most effective treatment.

Treatment focuses on restoring normal foot function and reducing stress on the injured area. A podiatrist can gently reposition the cuboid bone when it has shifted from its normal alignment. Care also includes custom orthotics that improve foot support and reduce pressure on the outer side of the foot. Stretching and strengthening exercises help improve stability and lower the chance of repeated problems. Patients with ongoing pain are evaluated for other foot conditions that could require additional treatment. If you have symptoms of cuboid syndrome, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ankle Pain Caused by Tarsal Tunnel Syndrome

Tarsal tunnel syndrome develops when a nerve on the inside of the ankle becomes squeezed or irritated as it passes through a narrow space called the tarsal tunnel. This is similar to wrist pain caused by carpal tunnel syndrome. The tunnel is formed by bone and strong bands of tissue that protect the nerve. When pressure builds inside this area, pain and other symptoms occur. Patients frequently notice burning, tingling, or numbness that starts near the inside of the ankle and travels into the heel or the bottom of the foot. Some people also feel sharp pain while walking or standing for long periods of time. Eventually, discomfort can continue even while resting. Tarsal tunnel syndrome can result from swelling, a cyst, arthritis, or changes in foot structure that place extra pressure on the nerve. 

A podiatrist begins by asking about symptoms and examining the foot and ankle. Gentle pressure over the affected nerve can reproduce tingling or pain that travels into the foot. The podiatrist also checks strength, feeling, and movement to look for signs of nerve irritation. Imaging tests, like an MRI scan, can reveal swelling, cysts, or other problems pressing on the nerve. Nerve tests can measure how well signals travel through the affected area. An accurate diagnosis is important because tarsal tunnel syndrome can resemble other conditions, including plantar fasciitis, and each problem requires a different treatment plan.

Treatment focuses on relieving pressure on the affected nerve and correcting the cause whenever possible. A podiatrist can recommend custom orthotics that improve foot alignment or prescribe a brace that reduces stress on the nerve. Treatment also includes injections when inflammation is present. Early care can help prevent lasting nerve damage and improve comfort while walking and standing. If you have inner ankle pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat tarsal tunnel syndrome.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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How a Podiatrist Treats Athlete's Foot

Athlete's foot is a fungal skin infection that affects the feet and can spread from one area to another when left untreated. Fungus is a tiny living organism that grows well in warm, damp places. The infection frequently begins between the toes, but it can also affect the soles, sides, or heels of the feet. Many people first notice itching, burning, or stinging that becomes more irritating while walking or wearing shoes. The skin can become red, flaky, or cracked, and painful splits in the skin can develop. Some patients also notice peeling or small blisters that make standing and walking uncomfortable. Because several skin conditions look similar, a podiatrist can determine whether athlete's foot is the true cause of the problem.

Athlete's foot spreads through direct contact with the fungus or by touching contaminated surfaces. Places like locker rooms, swimming pool decks, and public showers create conditions where the fungus can survive. The infection is also more likely to develop when people spend long periods wearing shoes that keep the feet warm and moist. Shoes that lack proper support can increase friction on the feet, which can add to discomfort when the skin is already irritated. A podiatrist performs a careful examination of the affected skin and reviews symptoms to confirm the diagnosis. In some cases, a small sample of skin is examined to identify the fungus and rule out other skin conditions.

Treatment focuses on eliminating the fungal infection and preventing it from spreading. A podiatrist can prescribe antifungal medications that target the fungus and reduce symptoms. Patients with severe infections or repeated infections sometimes require stronger prescription medication. A podiatrist also checks for skin cracks or other problems that increase the chance of complications. Prompt care can help protect healthy skin and reduce the risk of the infection spreading to the toenails or other areas of the foot. If you have symptoms of athlete's foot, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot and Ankle Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Recognizing Signs of Foot and Ankle Trauma

Foot and ankle trauma refers to injuries that occur when the structures of the foot or ankle are damaged by a sudden force or impact. These injuries can result from falls, sports activities, motor vehicle accidents, or other traumatic events. Because the feet and ankles support body weight and play a critical role in movement, even a seemingly minor injury can affect mobility and daily function. Common symptoms of foot and ankle trauma include pain, swelling, bruising, and difficulty walking. Depending on the severity of the injury, trauma may involve bones, joints, or other soft tissues. Prompt evaluation is important to determine the extent of the injury and reduce the risk of long-term complications.

 

Foot and ankle trauma can range from mild sprains to more serious injuries, such as fractures or joint damage. In some cases, symptoms appear immediately after the injury, while others may develop over several hours. Pain and swelling can make it difficult to bear weight on the affected foot or ankle, limiting normal activities and independence. If injuries are not properly evaluated, they may lead to ongoing discomfort, instability, or changes in walking patterns. Altered movement can place additional stress on nearby joints and tissues, potentially increasing the risk of future problems. Understanding the nature of the injury is an important step in supporting proper recovery and restoring normal function.

 

Podiatric care plays an important role in the diagnosis and management of foot and ankle trauma. A podiatrist can perform a thorough evaluation to identify the structures involved and determine the most appropriate treatment approach. Professional care may help address pain, improve mobility, and support the healing process. Podiatrists are trained to manage a wide range of foot and ankle injuries and can help patients regain function while reducing the risk of complications. Early intervention is often beneficial for achieving the best possible outcome. If you are experiencing foot or ankle trauma, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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