Tuesday, 17 May 2022 00:00

If you experience a burning sensation or sharp pain on the bottom of the foot, just under the toes, you may have developed a Morton’s neuroma. This condition, which many believe is caused by wearing shoes that are too tight, is the result of an inflamed nerve. Morton’s neuroma is usually located between the 2nd and 3rd metatarsal bones at the ball of the foot and has been described as having a stone or pebble in your shoe. Pain caused by compression of the nerves can get worse when you walk or if your toes are squeezed too tightly within the shoe. An MRI or ultrasound can be used to diagnose the condition. Several ways to ease the pain of Morton’s neuroma include resting the foot, wearing better fitting shoes with a wider toe box and lower heel, taking anti-inflammatory medicine, and icing the foot. If pain is persistent, despite these measures, you may wish to consult a podiatrist for a full examination and diagnosis. In more severe cases a podiatrist may recommend cortisone injections, and in even worse cases surgery to remove damaged nerve tissue may be an option.  

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot and Ankle Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 10 May 2022 00:00

It may be difficult for you to know if your child is having heel pain, because it isn’t often associated with children. However, certain conditions that cause heel pain can afflict the young, even if they don’t know how to properly communicate their distress. Sever’s disease, for instance, is a form of heel pain that stems from irritation to the growth plate in the heels of growing children. Children can also develop plantar fasciitis from overuse of the heel or by wearing shoes that don’t fit. This condition is a painful inflammation of the plantar fascia tissue where it connects to the heel on the sole of the feet. Active children can also develop tiny stress fractures of the heel bone which can occur gradually over time and be quite painful. There are certain clues your child’s condition may provide, if you know what to look for. If your child limps or changes the way they walk or run, cuts back on physical activities, complains that their feet or heels feel odd or stiff, or that something is stuck in their shoe, they may have a painful heel condition. It is suggested to make an appointment for your child with a podiatrist to have your child’s condition diagnosed and treated properly. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 03 May 2022 00:00

Flip flops are considered to be the official shoe of summer. They are made from a flat rubber sole with a Y-shaped strap that that fits between the big and second toe. They are known to offer minimal, if no support, and, when frequently worn can cause foot conditions to develop. Among them are chronic heel pain and cracked heels. In addition, the walking style, or gait, may be negatively affected, and the toes may become fatigued from constantly gripping the top of the shoe to keep the foot in the shoe and in place. Some patients develop an Achilles tendon injury as a result of added pressure put on the calf muscles. It is suggested that people who enjoy wearing flip flops choose a pair with a thicker heel, which may alleviate some of the pressure on the overall foot. If you need to know more about how flip flops can affect the feet, it is advised that you confer with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot and Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 26 April 2022 00:00

The words sprain and strain are very similar. So too, are several symptoms of an ankle sprain and ankle strain. Ankle sprains involve the ligaments which hold the bones of the ankle together and support it, while strains involve ankle muscles, often where the muscle attaches to a tendon. In a sprain, the pain is immediate and there may be bruising, while pain from a strain can sometimes come on gradually and a bruise is typically not visible. Both injuries can produce localized swelling, inflammation, and redness. Yet, there may be a noise—an audible popping sound the moment the ligament is injured—in an ankle sprain, which does not occur when you strain the muscles in your ankle. However, you may experience cramps, spasms, or weakness in the muscle when you’ve strained your ankle, which usually doesn’t occur if you’ve sprained the ligaments of your ankle. Both conditions can make it difficult or impossible to move your ankle or to place weight on it. If you are experiencing any type of pain, inflammation, redness, or swelling in your ankles, contact a podiatrist to have your condition properly diagnosed and treated.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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