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Traditionally female footwear, such as high heels, pointed-toe shoes, and narrow-fitting flats, can have harmful effects on the feet. High heels shift body weight onto the front of the foot, leading to pressure on the toes and the ball of the foot, which can cause conditions like bunions, hammertoes, and metatarsalgia. Pointed-toe shoes squeeze the toes, causing misalignment and painful deformities. Flats without proper arch support can lead to conditions like plantar fasciitis or tendonitis. Over time, these shoes can also contribute to poor posture, back pain, and joint issues due to improper weight distribution. To promote foot health, choose footwear with a wide toe box, cushioning, and arch support. Low-heeled or flat shoes with proper support can prevent pain and foot damage. If foot pain persists or worsens, it is suggested that you visit a podiatrist who can assess the issue and recommend suitable treatments or custom orthotics.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, leading to sudden and intense pain. Common symptoms include severe joint pain, typically in the big toe, along with swelling, redness, and warmth in the affected area. The pain often starts at night or early morning and can become excruciating within hours. A gout flare-up usually lasts between three to 10 days, with the most severe symptoms occurring in the first 24 to 48 hours. It may subside on its own but can return if left untreated. To handle a gout flare-up, rest the affected joint, and it is suggested that you contact a podiatrist for an appointment and examination. This type of doctor can prescribe medications such as colchicine or corticosteroids that can help reduce symptoms.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Foot and Ankle Center. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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