Items filtered by date: February 2023

Morton’s neuroma is one particular kind of affliction of the foot that negatively impacts the health of one’s feet. Specifically, Morton’s neuroma develops when the tissue surrounding a nerve in the toes of the feet becomes thickened. As a result, pain may ensue. In fact, the primary symptom that is associated with this condition is actually pain and feelings of discomfort. Interestingly, the pain associated with this condition is not always consistent in duration. For example, sometimes the pain from Morton’s Neuroma may be intermittent. This specific kind of pain is sometimes described as comparable to standing on a marble. As a consequence of the pain, the toes might even begin to feel tingly or numb. If you are someone that has Morton’s neuroma and wants to address the pain, it is suggested that you contact a podiatrist today for treatment and assistance. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot and Ankle Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many elderly people who fall go to emergency departments as a result of serious injuries. These may include a broken foot, ankle, toe, or other types of foot condition. It is beneficial for older patients to have routine physical and eye examinations performed. This is helpful in monitoring existing medications and eyeglasses that may cause dizziness and imbalance, which can possibly lead to falling. Many elderly have family members or caregivers who can help to improve lighting in the living environment and remove worn rugs from the steps. Additionally, the elderly person may feel more secure when there are grab bars installed in the shower and toilet area. Wearing shoes that fit correctly is an effective fall prevention technique, and using a walker or can improve mobility. If you would like more information about how to protect elderly people from falling, a podiatrist can give you efficient procedures.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic foot wounds can leave one open to infection, pain, and other problems. Foot ulcers that are slow to heal can be a complication of diabetes. These can become quite serious and put one at risk for amputation if not dealt with immediately. When a diabetic suffers from peripheral arterial disease or PAD, it can interfere with feeling normal sensations, including pain that might be felt on the feet. Practicing daily foot care, with careful examinations of the feet, help in finding such wounds and caring for them. When foot wounds are inflamed, white cells gather in the wound. These cells fight off infection and recruit other immune cells to promote tissue healing. If this process does not go as planned, healing is slow or stuck in this phase. Research has shown that sometimes the white cell process goes awry in diabetics and healing is delayed. More research needs to be done on why this is so. In the meanwhile, it is important for diabetics to be under the care of a podiatrist to treat such wounds and prevent them from causing serious problems.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Foot and Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you participate in trail running, deciding when to replace your shoes can be a guessing game. Running experts agree that keeping track of the life of your shoes is an important way to prevent injury. In addition, it is also recommended that runners have a number of pairs of shoes to wear, depending on the type of terrain, stride habits, and training goals. While replacing running shoes can become expensive, the cost of not doing so is the health of your feet and ankles. Most trail shoes last between 300 and 500 miles. Wear and tear of the shoe involves paying attention to the upper, the midsole, and the outsole. The most important of these is the midsole cushioning, which can be hardest to monitor. You can tell when the cushion is wearing out by how much it springs back to shape after a run. A flattened midsole is a major contributor to overuse injuries. Experts suggest having at least two pairs of trail shoes that can be alternated. For more information on how to protect your feet from injury as a trail runner, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Egg Harbor Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.